4 Daily Self-Care Journaling Questions to Help You Grow

How Can Daily Self-Care Journaling Boost Your Personal Growth?

As a woman ready to embark on a personal development journey, the first step lies in the power of self-awareness. Imagine having a tool that could help you cultivate this awareness, and guide your personal growth each day.

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That tool is a self-care journal. But not just any journal - a journal that prompts you to probe deeper into your thoughts, feelings, and actions.

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Try these easy-to-remember self-care journaling questions that you can use daily to elevate your self-care routine and promote personal growth.

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The questions are simple, yet powerful:

1. How did I practice self-care today?

2. How did I grow today?

3. What did I do for my primary goal today?

4. How/What can I do to improve tomorrow?

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I recommend downloading a free iPad app, like Notability, to upload this digital journal to so that you can duplicate it for repeated use.

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